The Art of Good Health helps you get to the TOP!
If you’re like most of my patients/clients, your life today is busier than ever. Is taking care of you a passing thought or whim?
Do you feel overwhelmed with the demands of work and family? Is the concept of taking care of your health and wellness a long-lost idea?
Do you feel like you have lost yourself, and now it is normal that your body struggles with forms of chronic pain, headaches, insomnia, PMS, depression, or another chronic health condition?
You’re not alone. In fact, there are many people in this boat.
So, how do you start to make the changes necessary to have good health when it’s hard just to get out of bed in the morning, let alone decide where to begin?
The Art of Good Health can help you.
We acknowledge that health and wellness come from a balance of our body, mind, spirit, and environment. We believe that you have innate intelligence, and it knows what you need to do in order to be happy and healthy.
However, poor habits, emotional blocks, trauma, poor diet, lack of exercise, or other lifestyle factors create dis-ease, energetic imbalances, and/or illness within your body. We can help you bring your body back into a state of harmony using our toolkit of modalities.
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Our Core Values
We believe…
You are your own
best Doctor.
We will help you make the best health decisions that are right for you, and equip you with the tools that you need to sustain your health independently. The more you become involved with your health and take responsibility for your body, the better you will feel.
Health is a
manifestation of balance.
You have a choice and you can take control of your world with: Health coaching, nutrition, exercise, daily relaxation techniques, resolving emotional issues, building a strong immune system, and maintaining healthy positive thoughts. We’re here to help and empower you.
Wellness should be
lifestyle-friendly.
A wellness program should be lifestyle friendly and educational as well as involving a health support team to provide the necessary guidance that will bring you the health and harmony you desire.
Your life is about more
than your health goals.
We will help you make the best health decisions that are right for you, and equip you with the tools that you need to sustain your health independently. We promise to treat you as the whole person you are so that every part of your life is thriving.
What Sets The Art of Good Health Apart From Other Health Programs?
We are dedicated to continued professional and personal education/development. We love what we do and are devoted to top-quality client/patient care.
We educate you about what you need to change, why you need to change it, and how it can be adjusted, improved and/or healed using some healthy guidelines.
Your wellness coaching is personally tailored to your needs. Many wellness coaches use the same plan or protocols on all of their clients, but we don’t. We make sure that your wellness program specifically reflects your unique individual dynamics because it needs to be as unique as you are if it is going to work.
What is healthy living?
With dramatically rising rates of overweight individuals and obesity, “healthy living” NEEDS to become a way of life for more people. Making healthy diet choices, staying active, and maintaining a healthy weight is essential to good health and key areas of focus for Judy Mazurin of The Art of Good Health.
Definition of healthy living:
Healthy living refers to the practices that groups or persons maintain that are consistent with supporting, improving, maintaining, and/or enhancing health. As it applies to individuals, healthy living is the practice of health-enhancing behaviours, or put simply, living in healthy ways. It implies the physical, mental and spiritual capacity to make healthy choices. Health and Wellness coaching focuses on healthy eating habits, a healthy diet, physical activity, and your relationship to Mind Body, and Soul.
