Which book should I read to improve my health? Great question!

We are so glad that you asked. Here is our recommended reading list for general health info, dairy, metabolism typing, sugar, salt, water, grains and so much more. We are always adding to the list as we find new good books too!

General Information on Health:

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Metabolism Typing:

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Fats/Coconut Oil:

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Dairy:

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Grains:

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Omega 3’s:

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Salt

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Soy

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Sugar + Artifical Sweeteners

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Water

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Grass Fed Meats + Eggs

Production Practices That Alter the Composition of Foods of Animal Origin. Journal Animal Science, Vol.41, 703-722.

Additional Resources:

Improving your health isn’t only about movement and nutrition. It’s also about Education. Check out some of our favourite podcasts and documentaries.

Documentaries to Watch:

  • Suggestions coming soon!