When you feel good, life is way more fun.
And you have what it takes to live your most optimal, fun loving, healthy life!
Here it is:Hi,
I’M JUDY
WELCOME!
I love to bring nourishing ways to create health, wellness and vitality in people’s lives. I love supporting people to learn and grow within their own bodies and lives to create long-standing and empowered changes in their health.
I’m so excited to share more with you and get you on the start of your own path to healing.
FREE GUIDE:
7TIPS FOR
HEALTHY LIVING
This free downloadable pdf will get you started on the right track if you want to clean up your lifestyle and knock out some of the low hanging fruit.
Each person, and respectively each lifestyle, is different. Learning what sustainable lifestyle changes work for you is key to success.
Failing to Prepare
is Preparing to Fail
Resources I’ve curated just for you to get started.
BLOG
There is so much information out there - how to decipher it all!? I get specific on issues and their solutions.
BOOKS
So many to choices such little time! I recommend Whole 30 or I Quit Sugar to begin, but feel free to pick any one that jumps out at you.
COACHING
Perhaps you’ve been struggling with your health - something works but doesn’t stick, or you never quite 'get it’.
Let’s Be Real:Putting in the time to research, trial, and test to learn what is right for your body can feel overwhelming. Then, putting them all into action so they don’t override one-another and sticking to it - phew!
Don’t feel alone or overloaded. Let’s do it together.
It may be simple, but it’s not easy.
Bits and PiecesFrom the Blog
Energy Balls Recipe
These are amazing energizing and filling little bites that I just threw together with what I had at home. Generally, you can use pretty much whatever dried fruits and nuts you like. Try different combinations of nuts, seeds, and dried fruit to see what you can create!
Sleep: The Magical Healer
Have you ever had a bad night’s sleep and been left drowsy and unable to concentrate the next day? We don’t really understand all the reasons why we need sleep, but we do know it’s necessary for survival and for our nervous systems to work properly. It also leads to impaired memory and physical performance, and severe sleep deprivation can lead to hallucinations and mood swings
Is Ginseng For Me?
What the Chinese have known for 3000 years is that by manipulating the Qi (whether by Acupuncture, Herbs etc) one can assist the body to return to balance from illness. Weak organs are strengthened, inflammation can be dispersed, muscle tightness can be softened, agitation is calmed, and more!
It’s time to start working with your body to amplify your health and vitality.
An email once a month with seasonal suggestions on how to improve your vitality. One step at a time can take you a far distance in the long run.