Health & Wellness Coaching
Coaching with the Art of Good Health
Together, we will explore concerns specific to you and your body as well as discover which tools you need for a lifetime of balance.
You Will…
Set and accomplish health goals
Explore new foods and create a healthy diet
Understand and reduce cravings and switch to new habits
Learn how and why to cleanse your body
Increase your energy
Sleep more soundly
Feel better in your body
Improve personal relationships with yourself and others
All of Our Programs Include:
An in-depth total system analysis
Current and Historical Health Interview
Education on how to balance your body
Establish your Health Goals
Design your Health Plan
Program Support and Implementation FOR SUCCESS!
Food changes everything but isn’t the only thing that needs support. As your daily habits and diet change, your body changes and your happiness improves.
Imagine what your life would be like if you could think clearly and have energy and excitement every day that you wake up!
We offer three types of Virtual Health Coaching based in Penticton:
One-on-One Coaching Programs
Private one-on-one coaching over the telephone.
Monthly Coaching Packages include:
3 telephone sessions per month for three months
This includes one 60-75 minute introductory call and two 45-minute sessions.
Flexible e-mail support in between sessions
Custom Coaching Packages
Some of our popular options:
Month-to-Month Coaching
Private coaching. This includes three telephone meetings with e-mail support.
Laser Coaching
One private coaching session. This is ideal for someone who has had coaching but is stuck, needs clarification, validation, or wants to brainstorm ideas and set action steps to move forward.
Group Coaching Programs
Coming soon!
“When “I” is replaced by “we”, illness becomes wellness.”
Malcolm X
What is health &
wellness coaching?
Simply put, it’s training provided by a trained professional that encourages you to be healthy, breaks your goals into manageable steps, tracks your progress, and identifies and helps you overcome personal roadblocks.
Why do you need health and wellness coaching?
Everybody can benefit in some way from this type of coaching because it provides guidance for many areas of life.
Including, healthy aging for physical and spiritual well-being, weight management, diet and lifestyle, stress management, building confidence and self-esteem, lifestyle, transitions in life or support for individuals recovering from illness or injury.
In a safe, supportive environment, we work with you to figure out your needs and get clarity on where you are right now and where you intend and want to go. Then, we help you set goals and create a wellness plan. We always educate, instruct, and mentor you until your goals are reached.
How can I benefit from hiring a health and wellness coach?
A health and wellness coach provides huge amounts of support, guidance, and encouragement to help you make positive life changes that will last.
We have a holistic health coaching view that is a non-judgmental approach and focuses on your needs, values, and goals in order to create a wellness program that is suitable for you as the unique individual that you are. You will begin to take responsibility and accountability for your positive choices, and we will encourage you to make and honor your commitments and consequently accomplish more than you ever thought possible.
What are the benefits of Individual Health and Wellness Coaching?
Flexibility
Unlike group calls that are scheduled with little flexibility, individual calls can be made at a time convenient for you.
Attention
With individual coaching, you are 1-on-1 with Judy. The attention is 100% all yours. This is ideal if you have matters that are sensitive and don’t feel comfortable sharing in a group environment.
We’re here to help you find the balance you’ve been looking for.
FAQs
How will I know you are the right coach for me?
During our initial conversations, we will identify if we are in alignment. So, before you say “yes”, you will have a sample of what the coaching experience will be like. Until then, click on my About Page to learn more about me.
How do I get started in the health and wellness coaching process?
If you are interested in beginning the coaching process, please contact me via phone or email so we can schedule our initial session to further explore the details of the coaching relationship.
What is Group Health and Wellness Coaching?
Group Health and Wellness coaching is a small group of people that come together with a goal of weight loss and better health. Group coaching maximizes the combined energy, experience, and wisdom of the individuals within the group and allows them to assist each other to achieve their individual wellness goals.
Group Health and Wellness Coaching is Economical – it’s actually a more economical option for someone to experience coaching because the cost is spread out through the group, in addition to the benefits mentioned above and below.
Group Health and Wellness Coaching is Community – with group coaching, you get the benefit of hearing the views, struggles, and accomplishments of others who have similar goals as you. Inspiration and support are often a result of being in a group. Dr. Judy will establish a safe and supportive environment for a holistic health sense of community to develop and thrive.
Our Group Health and Wellness Coaching programs are conducted virtually in the comfort of your own home. There’s no need to travel to another location, find parking, fight traffic and drive back home.
Have a question that wasn’t answered? Send us a note!
